Elevate Nation was born out of a deep sense of community and the belief that holistic principles can elevate fitness to a higher level. When the pandemic struck, we knew we had a responsibility to help people take control of their health and well-being. Despite the challenges we faced, we remained determined to deliver the best possible fitness experience through our online program and outdoor bootcamps.
Today, we are proud to have grown and opened our fitness studio on the border of Brampton and Caledon East, Ontario. For us, 'Elevate' is more than just a word - it's a way of life. It's about being intentional, taking control of our lives, and moving in a direction that fills us with confidence and empowerment.
We are committed to empowering individuals to reach their full potential, and our brand is a reflection of this philosophy. Come and experience the transformative power of vibrating higher with us at Elevate Nation.
At our studio, we believe that true health and wellness should encompass your entire being - mind, body, and soul. We understand that it can be difficult to sift through the overwhelming amount of conflicting information out there. That's why our team of experts is committed to guiding you through your journey towards optimal health. We take the time to understand your unique needs and create a personalized plan that fits your lifestyle. Our mission is to empower you with the knowledge and tools to make lasting changes that will not only improve your health, but enhance your life. With our support, you can achieve your health goals and become the best version of yourself. Join us and start your journey towards a vibrant and fulfilling life today.
Meet Coach B
Fitness Coach & Founder of Elevate Nation
Former Golf Professional, NCAA Athlete & Accountant
My journey, like a lot of entrepreneurs, wasn't easy. I grew up an athlete, and fitness was something that ran through my veins. After playing professional golf and graduating university, I was an accountant by day and a personal trainer by night until I finally realized my calling.
Despite my wellness knowledge, I fell into social media traps and harmed my physical and mental health by obsessing over my appearance and corporate career. I battled an eating disorder, gained 70lbs, lost my menstrual cycle, and developed cystic acne, alopecia, and a stomach ulcer. Why is it that we ignore physical signs from our body to make a change?
But pain has purpose, and I used this low point to approach fitness holistically, with self-love and enjoyment. By nourishing my mind and body, I lost 45 lbs, cleared my acne, grew my hair back, and improved my mental state. My mission is to help clients love the process of making health changes and evolve with compassion. Let me serve you to build confidence from within and be the strongest and healthiest version of yourself.
Mind Over Matter Podcast by Meera Chawda
How to take charge of your life: fitness & mindset with Bhanisha Patel
In this episode we talk about:
- Mistakes people make in their own fitness journey + how you can avoid it
- The difference between a fixed vs. growth mindset
- How to balance self-discipline with self-compassion
- How to commit to your commitments!